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Halibut piccata with asparagus
Servings: 4 Total time: 30 min INGREDIENTS 2 lbs fresh asparagus, trimmed 1 package quinoa noodles 1 tbsp olive oil 4 halibut fillets 1 tsp sea salt 1/2 tsp ground black pepper 1 1/2 tbsp olive oil 1/2 cup chickpea

Pan-seared halibut
Servings: 4 Total time 35 min INGREDIENTS 3 cloves garlic, minced juice from 1 large lemon ½ cup dry white wine, such as pinot grigio ¼ cup extra virgin olive

Halibut in Thai Curry Sauce
Servings: 4 Total time: 25min INGREDIENTS 1 can light coconut milk 1 tsp. grated peeled fresh ginger 1 tsp. brown sugar 1/2 tsp. Thai red or green curry paste

Cod & chorizo stew
Servings: 4 Total time: 27 minutes INGREDIENTS 1 tbsp olive oil 1 large onion, finely chopped 200g cooking chorizo, chopped into small pieces 400g can chopped tomatoes 4 cod fillets 400g can butter beans, drained
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Halibut piccata with asparagus
Pan-seared halibut
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Halibut piccata with asparagus
Servings: 4 Total time: 30 min INGREDIENTS 2 lbs fresh asparagus, trimmed 1 package quinoa noodles 1 tbsp olive oil 4 halibut fillets 1 tsp sea salt 1/2 tsp ground black pepper 1 1/2 tbsp olive oil 1/2 cup chickpea

Pan-seared halibut
Servings: 4 Total time 35 min INGREDIENTS 3 cloves garlic, minced juice from 1 large lemon ½ cup dry white wine, such as pinot grigio ¼ cup extra virgin olive

Halibut in Thai Curry Sauce
Servings: 4 Total time: 25min INGREDIENTS 1 can light coconut milk 1 tsp. grated peeled fresh ginger 1 tsp. brown sugar 1/2 tsp. Thai red or green curry paste

Cod & chorizo stew
Servings: 4 Total time: 27 minutes INGREDIENTS 1 tbsp olive oil 1 large onion, finely chopped 200g cooking chorizo, chopped into small pieces 400g can chopped tomatoes 4 cod fillets 400g can butter beans, drained

Smoked paprika paella with cod & peas
INGREDIENTS 1 tbsp rapeseed oil 1 onion, finely chopped 2 garlic cloves, chopped 100g brown basmati rice 1 tsp turmeric 1 tsp smoked paprika 500ml reduced-salt vegetable bouillon 1large red pepper, deseeded and

Cod with olives & crispy pancetta
Servings: 4 Total time: 20 min INGREDIENTS 100 g pack olives & sundried tomatoes 400 g can of tomatoes, chopped 4 skinless cod fillets 8

Fisherman’s Chowder
Ingredients Ingredient Checklist 6 slices OSCAR MAYER Bacon, chopped 1 large onion, chopped 2 stalks celery, chopped 1 large carrot, chopped 2 cups fat-free reduced-sodium


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Halibut piccata with asparagus
Servings: 4 Total time: 30 min INGREDIENTS 2 lbs fresh asparagus, trimmed 1 package quinoa noodles 1 tbsp olive oil 4 halibut fillets 1 tsp sea salt 1/2 tsp ground black pepper 1 1/2 tbsp olive oil 1/2 cup chickpea

Pan-seared halibut
Servings: 4 Total time 35 min INGREDIENTS 3 cloves garlic, minced juice from 1 large lemon ½ cup dry white wine, such as pinot grigio ¼ cup extra virgin olive

Halibut in Thai Curry Sauce
Servings: 4 Total time: 25min INGREDIENTS 1 can light coconut milk 1 tsp. grated peeled fresh ginger 1 tsp. brown sugar 1/2 tsp. Thai red or green curry paste

Cod & chorizo stew
Servings: 4 Total time: 27 minutes INGREDIENTS 1 tbsp olive oil 1 large onion, finely chopped 200g cooking chorizo, chopped into small pieces 400g can chopped tomatoes 4 cod fillets 400g can butter beans, drained
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