Servings: 4
Total time: 30 min
INGREDIENTS
- 2 lbs fresh asparagus, trimmed
- 1 package quinoa noodles
- 1 tbsp olive oil
- 4 halibut fillets
- 1 tsp sea salt
- 1/2 tsp ground black pepper
- 1 1/2 tbsp olive oil
- 1/2 cup chickpea flour
- 2 tbsp lemon juice freshly squeezed (about 1 lemon)
- 1 whole lemon, thinly sliced
- 1/4 cup low sodium chicken stock
- 1/4 cup Llano Estacado white wine
- 2 tbsp capers
- Italian parsley, chopped (optional garnish)
DIRECTIONS
- Fill a deep stock pot with water and heat over high heat. Once boiling, add the quinoa noodles. Cook just until al dente, about 7-9 minutes. Remove noodles, and rinse with cold water, and then set aside.
- In same water, add the asparagus, and cook 6-8 minutes, until mostly tender. Remove from water and set aside until ready to plate.
- Season both sides go the halibut with sea salt and ground black pepper.
- Combine the chickpea flour, remaining sea salt and ground black pepper in a shallow dish.
- Heat the olive oil in a large skillet over medium-high heat.
- Take each seasoned halibut and dredge into the flour mixture, taking care to shake off excess each time.
- Once the oil is hot, transfer the dredged fish to skillet and cook until golden-brown, approx. 3-5 minutes per side.
- Once golden on each side, add the lemon juice, lemon slices, chicken broth, wine, and capers. Cook for 8-10 minutes, or until the halibut is cooked through and the sauce is reduced.
- To serve, plate halibut over the asparagus, and drizzle sauce over and around on the plate. Garnish with cooked lemon slices and chopped parsley, if desired.